Methods of Managing Your Anxiety While Seeking a New Job

2017 began with a bang as a result of the presidential election, however perhaps it was more of a “thud” in regard to the number of new jobless assertions.

Even though a lot of Americans made merry throughout the holidays, countless people dealt with the cold certainty of layoffs. Economic unpredictability brought forth cut-backs, and many companies– including heavyweights such as GM, Walmart, Microsoft, AT&T and Oracle– have implemented or projected layoffs. It’s not an accident that The Conference Board’s Consumer Confidence Survey is providing some cause for hesitation.

The majority of people who have experienced unemployment begin to stress about how they’ll sustain their families while they look for something new– a process that can consume weeks or months. A number of these stress factors revolve around the uncontrollable components in your life: “How am I going to support myself while I hunt for a new undertaking? Can I even find a new job in my field? Will I need to take a salary reduction?”

Studies show:

depressed– Depression levels are much more elevated for individuals who have been without a job more than a year.

– Jobless individuals are three times more likely to abuse alcohol.

– Unemployed men consulted with health professionals more frequently and consumed more prescription medications than men with employment.

Having numerous concerns churning about in your head, you might have difficulty falling asleep, focusing and relaxing. You might also suffer from fatigue, headaches or stomachaches. These are all classic indicators of generalized anxiety disorder.

You’re most likely assuming, “I’m doomed. As though discovering a new job weren’t nerve-racking enough, now I have to manage a load of panic and anxiety!” Retaining your mental and physical well- being while you’re out of a job isn’t easily done. But it is achievable. Follow these pointers:

Continue Pushing Forward

It could be alluring to spend all day relaxing on the sofa in your pajamas, but you’ll benefit from physical exertion. Research has suggested regular exercise can minimize the issues of generalized anxiety disorder. Workouts trigger the body to release endorphins, adrenaline and serotonin, triggering positive disposition adjustments and decreasing depressive ¬†thoughts and feelings.

Plug Into Your Support System

familyIn addition to being a terrific song and film, “Lean on Me” should function as a personal battle-cry ¬†for someone who’s unemployed. Professionals assert that social support is essential to reducing stress and anxiety. Spend time with family, friends and other unemployed individuals– except if they’re wellsprings of stress, obviously. It will provide you an opportunity to vent in a nonjudgmental environment.

This emphasis on networking will also increase your chances of becoming employed by learning about job opportunities and others’ job-hunting experiences. The worst thing you can do is segregate yourself. Staying to yourself throughout a period of uncertainty can sustain a vicious cycle that will only push you further from your ultimate intention of re-employment.

Actively Enable Yourself

meditationThere are numerous self-help procedures that can manage your stress and anxiety. These involve yoga and meditation, whose consistent practice has been proven to offer relief from anxiety and depression. Just ensure you’re using the proper methods. For instance, stress causes most people to breathe in a shallow manner. Focusing on slow, regulated inhaling and exhaling can help you get the most out of these focus-based remedies.

Diligently Prepare Yourself

Job interviews can produce a lot of anxiety, but appropriate preparation is the most effective solution. Spend time exploring your potential employer, scouring through interview tips online, anticipating questions and rehearsing your answers.

Not every interview will result in a job offer, but that doesn’t imply you should let yourself become discouraged. Substitute any self-defeating concerns (“I blew that interview; I’m never going to get a job”) with positive ones that focus on what you’ve discovered through the experience (“I should highlight my continuing training initiatives more next time”).

Losing your job is an extremely stressful life event with the potential to induce damaging health impacts. That’s why seeking out a new job and regulating your well-being go hand in hand. Keep yourself occupied by volunteering and exercising, lean on your support system and take time to practice relaxation disciplines. These seemingly modest measures should help suppress your anxiety and may help you discover viable employment much more effectively.